Chapter 12
Eating right -your_health_depends_on_it!
The Six Food Groups
Clinical nutrition part 1
5 Simple Rules for Healthy Eating
Nutrition 101 Food groups and nutrients. Fruits and Vegetables Fruits and vegetables should make up half of your plate for every meal you eat.
By Eden Alford, 4 th grade. Why Balance? You are probably wondering, “How does food affect your body?” Signs of unbalanced diet include quickly gaining.
Nutrition 101 Nutrient Intakes. What are the three macronutrients? These are the nutrients that provide calories. Carbohydrates Fats Protein.
GRAINS AND FIBER
Health Grade 3 – Week 2
GRAINS “Make half your grains whole” 2 subgroups of the grain group: WHOLE & REFINED -Most Americans consume enough grains but few are whole grains.
Stronger, Better, Faster How to eat your way to a stronger athletic performance
