Board the Grain Train Prepared by Sharon P. Davis, FACS Education Consultant Connie Nieman, FACS Teacher, Olathe North Betty Kandt, FACS Teacher/KWC Spokesperson.
What Is a Grain? A grain is a seed or a fruit of a cereal grass Grains are classified as complex carbohydrates –Complex carbohydrates are chains of glucose,
Sports Diet Dilemmas Learn Facts About Sports Nutrition, Energy Drinks & Dietary Blunders Emily Edison, MS, RD Sports Dietitian WINForum Coordinator Owner.
Kickoff to WIN Susan Adams, M.S., R.D WINForum Nutrition Consultant High Performance Nutrition For Football.
PROclub Nutrition - Healthy Diet : What it really looks like
Maintaining a Healthy Weight. What is a Healthy Weight? According to the National Heart, Lung and Blood Institute there are three key measures of overweight:
Carbohydrates
HEALTHY EATING PLATE Image Source: SHM, 2011. Retrieved from: plate-in-20110603-1fkyc.html Home.
