CARBOHYDRATES. CARBOHYDRATES The main function of carbohydrates is to provide energy. Carbohydrates provide 4 calories per gram.
FRUIT Facts Eat 2-3 serving/day Eat a variety of colors Heart-Health benefits Nutrients from fruit: Vitamin C Fiber Potassium.
Objective: Understand carbohydrates and what foods they are found in. Warm up: 1. What is your favorite source of carbs?
