Milo
L&E Chapter 008 Lo
MyPlate- Make Half Your Grains Whole Grains
Minerals
Nutraceuticals
Eating Right: For You & Your Baby 2 Did You Know? Q: What is your babys main source of nutrients for growing? A: You! Essential nutrients come from:
What Is a Grain? A grain is a seed or a fruit of a cereal grass Grains are classified as complex carbohydrates –Complex carbohydrates are chains of glucose,
Performance Nutrition for High School Athletes Performance Nutrition for High School Athletes Eat Right, Play Hard Ruth G. Taylor, MS, RD, LD UGA Sports.
Grains. Grain Structure & Nutrients (B.E.G.) Bran The edible, outer protective layer of a seed Great source of fiber & vitamins Endosperm Holds food supply.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables Choose fresh, frozen, canned or dried fruits and vegetables Eat red,
Overview What is a vegetarian diet? Different forms of vegetarianism Why do people choose this diet? Health advantages Healthy food choices Best choices.
Water, Vitamins & Minerals. Vitamins Certain vitamins and minerals are needed for the body to function. 13 vitamins 22 minerals Two types of vitamins.
