1 Tips for Using MyPyramid Meet the Grain Group. 2 Grains are good for you! Eating foods rich in fiber, such as whole grains, provides several health.
What’s in a Grain?. Wheat has ears? Wheat berries grow at the top of the wheat plant. The grains are tightly packed together in clusters and called ears.
Chapter 30. Grains are the seeds of plants in the grass family. Grains produce many small, separate dry fruits called kernels. North American Grains.
The carbohydrates: sugars, starches, and fibers Simple carbohydrates: Monosaccharides – single sugars Disaccharides – sugars composed of pairs of.
Whole Carbohydrates Whole vs. Refined Grains. Topic: Whole vs. Refined Grains Objectives: Identify whole carbohydrates in your diet Identify the physical.
Complex Carbs
Food Group Guidelines
