Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Bell Ringer 5 Questions to Get you Started 1. What do I want to accomplish with this exercise program (i.e. Complete the mile run in 8:00 minutes or Lose.
