Girevoy Sport and Athlete Preparation 1 3
Resistance Training and Spotting Techniques Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D chapter 14 Resistance.
Inferring physiological age David Knowles Leo Parts Dan Glass John Winn.
Resistance Training and Spotting Techniques. Objectives Exercise Technique Fundamentals –Handgrips –Stable Body and Limb Positioning –Range of Motion.
