Protect Yourself While Playing Outside!!! Belmont University Athletic Training Room.
Hydration and Sports Drinks. Heat Removal Exercise increases core temperature. For every L of O2 consumed during exercise ~5 kcal is produced but only.
Barbara Pearl Registered, Licensed Dietitian. A Performance Diet Your performance depends on a healthy diet: Carbohydrates Protein Fats Water.
Heat and Cold Related Injuries Prevention and First Aid.
1 Running Tips Movement and Heart Workshop December 2008 Tehran.
Nutritional Considerations Chapter 5. Nutrition The Athletic Trainers Role n Must possess strong knowledge base n Serve as an informational resource n.
Nutrition & Hydration A guide for Academy Squad Players.
DIET FOR A WEEK HERCULES KOINAS CHRISO GEORGIOU © Hercules Koinas & Chriso Georgiou / Diet Programme.
2011 Fayetteville Rockets Track Parent’s /Coaches Meeting
0 Blood Pressure. What is blood pressure? When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood.
