SPORT SPECIFIC TRAINING & SISA Protocol HOCKEY SHMD 349 1.
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Why train flexibility? Why? Benefits. Stretching can be used to prevent injuries as well as heal injuries. Stretching is beneficial for every individual.
*Warm-Up *Cool-Down SHMD 139 22/7/2013 1. Warm-Up Role Prepares the heart, lungs, muscles & joints for the activity to follow. Activate the nervous system.
DATA-DRIVEN INSTRUCTION: WHAT DOES THAT REALLY MEAN? SHEILA JONES, LOUDOUN COUNTY LIZ PAYNE, FAIRFAX COUNTY JULY 2013.
Coaching Speed and Agility for Handball Led by John McElholm Developing the Athlete Session 2.
Flexibility
*Warm-Up *Cool-Down *Flexibility Training SHMD 139 13/8/2012 1.
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Stretching 5
