STRESS AND HEALTH: BALANCING OPTIONS At your desk and anywhere K. Hathaway, Ph.D., L.P. Health Psychology Center for Spirituality and Healing University.
Created by Marsha Linehan Ali Gold. * Marsha M. Linehan developed DBT in 1993 when CBT and other therapies proved to be unsuccessful with a “specific.
Distress Tolerance. Learning to tolerate frustration Being able to deal with stress, drama, and crises in skillful ways.
