Any fruit or 100% fruit juice Girls 9-13 yrs1 ½ cups 14-18 yrs1 ½ cups Boys 9-13 yrs1 ½ cups 14-18 yrs2 cups 1 cup of fruit or 100% fruit juice, or.
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Breakfast Meal Pattern Training
Kim C. Mosser, SNS OVEC Nutrition Analyst
