You have to remember the facts about the MY PLATE food guide in order to write nutritionally balanced menus. Fruits ½ cup= 1 avg. serving 2 cups daily.
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CHO COUNTING
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UNIT THREE LESSON 8 Carbohydrate Counting. Objectives At the end of the lesson, participants should be able to: 1. Describe carbohydrate counting 2. Explain.
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