Paper 01 emg abdominal escamilla feb 2006
Chapter 16 Plyometrics
Internal motors of human body responsible for all movements of skeletal system only have the ability to pull must cross a joint to create motion can shorten.
Plyometric Training
Plyometrics CSCS (Ch 16).pdf
Plyometrics: Reactive/Power Training. Reactive Training Reactive training: –A quick powerful movement involving an eccentric contraction, followed immediately.
