............ JE’PARDY! Physical Education BIOLOGYCHEMISTRYGEOLOGYPHYSICS $100$300300$500500$500500$300300$100100$100100$300300$500500$500500$300300$100100.
Fitness Fitness includes –Flexibility (free movement of joints) –Muscle Strength and Endurance (allows muscles to work harder and longer without fatigue)
2 What You Will Do Apply the physiological principles of overload, progression, and FITT to your cardiorespiratory workout. Determine your target heart.
