Nutritional Supplementation. Dietary Supplements Products intended to supplement the diet that contain at least one dietary ingredient to include: – Vitamins.
Enhanced Recovery: Train-the-Trainer Feb 2015 Garth Vatkin, RN, MHA – ERAS Collaborative Nursing Co-Chair Nancy Garrett-Petts, RN – Clinical Nurse Educator,
Chapter 6 Nutritional Considerations. Eating for Sport Performance American Dietetics Association indicates that eating properly will: help you train.
Are carbohydrates important for athletes? When starches or sugars are eaten, the body changes them all to glucose, the only form of carbohydrate used.
The Real Meal Revolution - Tim Noakes.pdf
Sports Nutrition Unit 8. Role of Diet if Athletics Maximize their________________ Provide the necessary raw material to allow a good training program.
SPORTS NUTRITION. IS BASED UPON…… The basic principles that govern general nutrition That is, a balance of all nutrients, a variety of food and moderation.
Topic 3: Sports Nutrition By: Marisa Schoepflin and Shawn Hanlon.
Alaine Mills KINS 6130 November 16, 2010
Short-term High Fat Diet Prior to Carbohydrate Loading: Gender Differences on Perceived Performance and Time to Fatigue Alaine Mills KINS 6130 November.
Chapter 6
Malpeli Revision 300 - 400. 300. Carbohydrate loading would most benefit the following athlete: A: 1500 m swimmer B: 3000m runner C: Triathlete D: Pole.
