DIET. WHAT IS DIET? Diet can be defined as the NORMAL FOOD WE EAT. BUT there are also SPECIAL DIETS ! FOR EXAMPLE To lose weight or gain weight diets.
DIET. WHAT ARE THE 7 FACTORS OF A BALANCED DIET ?
Diet
Athletes Nutritional Requirements. What you will know & understand by the end. You will have understanding of Pre & Post work out snacks & meals Will.
Objectives To know the seven food classes, BMR and Percentage body fat. Begin to think about this in terms of a balanced diet, and elite athlete.
DIET
NUTRITION PROFESSORS
