Chapter 8 Lecture © 2014 Pearson Education, Inc. Nutrition, Health, and Fitness.
Unit 10 Nutrition and Diets. 2 10:1 Fundamentals of Nutrition Most people know there is a relationship between food and good health Many do not know.
Nutrition A. What are the 6 Essential Nutrients? 1. Carbohydrates - 50-60% of total calories - quick energy= Simple carbs. Ex. Soda, cake, etc. - long.
NUTRITION Nutrient - A substance in foods that helps with body processes.
Nutrition
Essential Nutrients Carbohydrates Fat Protein Vitamins Minerals Water
Nutrition and Diets Chapter 11. Fundamentals Relationship between food and good health Nutrition: Includes all body processes relating to food that.
