Hard working Executives like you, often ignore their own health under the pretext of time. Are you doing justice to your company, your work, your self,
Hurdle
Spanimax Full-body Dumbbell Workout
Measures of Fitness 5 Elements of Physical Fitness 1. Cardiovascular (Heart and Lung) Endurance 2. Muscle Strength 3. Muscle Endurance 4. Flexibility.
Balance. Facts on Balance Falls are a serious problem for the elderly. (1) Balance training can reduce falls and increase confidence in mobility. (2)
Mens Health Bodyweight
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Patty Pounds Program The 10 Minute Exercise Plan.
2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.
BRISK WALK
Brisk Walk
