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CFP 2012 Session 2013 Using Facilitated Stretching in the Gym Presented by Bob McAtee, CSCS, C-PT, RMT Pro-Active Massage Therapy Colorado Springs, CO.
The Most Common, The Most Expensive, The Most Unexpected INSURANCE CLAIMS and HOW TO PREVENT THEM
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Exercise for Health and Fitness. 2 Why Exercise? Ten Determinants of aging 1. Muscle mass- age 20-44 lose 6-7 lbs./decade after age 45 2. Muscle Strength.
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CFP 2012 Session 2013 Using Facilitated Stretching in the Gym
Training Methods. Training Methods Circuit Training Continuous training Fartlek training Flexibility training Interval training Weight training.
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The Most Common, The Most Expensive, The Most Unexpected INSURANCE CLAIMS and HOW TO PREVENT THEM.