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Workout with LA’s Top Pilates Teachers for Breast Cancer Research!! Maria Leone, Jillian Hessel and Dawn Marie Ickes are coming together to support The Breast Cancer Research…

1 ENERGIZE BURN WORKOUT PLAN 4 WEEKS 30 MINUTES OR LESS CHOOSE YOUR DAILY WORKOUT 1 Anyone struggling to squeeze a daily sweat session into their schedule will love this…

130 S. Academy Drive Ephrata 717-738-1167 ephratarec.com Stronger Together! Inside: Live Online Fitness Classes Kids’ Dance Youth Sports Biggest Winners Weight Loss Special…

Fitness Class Descriptions /BrioWinsford @BrioWinsford Fitness Class Timetable Summer 2018 Winsford Lifestyle Centre The Brio Premier Membership offers great value for money,…

LONDON PILATES STUDIO 27a Fishers Lane Chiswick London W4 1RX Tel: 0208 994 6362 Email: vanessa@londonpilatesstudiocom wwwlondonpilatesstudiocom Light spacious Pilates Studio…

717-738-1167 • wwwephratareccom Sponsored by MGS Incorporated Summers Trucking Program Guide Fall 2019 OPEN HOUSE Sept 30 - Oct 6 Free Classes! Membership Promos! Page…

O W N E R ’ S M A N U A L For maximum effectiveness and safety, please review this Owner’s Manual, view the Video, and for healthy eating tips refer to the Jump Start…

HORA TIME LUNES MARTES MIÉRCOLES JUEVES VIERNES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 10:00-11:00 PILATES BEACH PILATES STREACHING PILATES BEACH PILATES STREACHING PILATES…

MONDAY TUESDAY WEDNESDAY THURSDAY 8:15AM Zumba Toning Joanne 10:00AM Tabata Brielle 11:00AM ~ Water Class ~Donna 5:30PM Total Body Workout Jen 8:15 AM HIIT Gina 10:00AM Yoga…

PROGRAM GUIDE WORKOUT SCHEDULE, MEALS, RECIPES MORE TABLE OF CONTENTS 1. PROGRAM OVERVIEW 2. WORKOUT SCHEDULE 3. FOOD GUIDE 4. TRACKING YOUR PROGRESS 5. SUCCESS TIPS 6. FAQ’S…

Y O U R DAILY SCHEDULE APRIL 1 – 7, 2020 Crystal Sound Activation TE NT AT IV E STAY CONNECTED @CanyonRanch FITNESS FACILITIES BASKETBALL COURT Enjoy our half-court basketball…

STUDIO 1 TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY 6:10AM 9:00AM 8:50AM 10:00AM 9:25AM 4:30PM 10:30AM 11:00AM 11:45AM NOON 4:00PM 5:30PM 6:30PM 7:00PM…

www5cerchifitit - 5cerchifit - 5cerchifit TUTTO QUELLO CHE DESIDERI IN UN’UNICA STRUTTURA 5 cerchi fit SSDa RL Via Redipuglia 1618 35013 Cittadella - PD Tel 049 099 8189…

5th International Conference Pilates is coming home May 02 – 04, 2008 Mediapark Cologne Germany w el co m e Join the 5th Polestar Pilates International Conference at an…

1 Energize Your Heart, Energize Your Marriage presented at Smart Marriages 2009 Daniel McMannis, M.Ed & Jana Staton, PhD, LCPC © 2009 by HeartMentors www.heartmentors.com…

“ “ How would your performance increase if your leaders were energized and focused on business growth and client well-being? Do you want practical, proven strategies…

What is Pilates? What is the Pilates Method?   “Pilates” is a method of exercise, created by its founder Joseph Hubertus Pilates. Mr. Pilates’ wife Clara Pilates also…

1. Wh ts i tsa iPl e? aPo erdb J sp Pl e i te al2 t cnuyte i ts t o in ee y oe h i tsn h er 0h e tr,h P l e Meh dayah s enue fr er b poes n l tl e a dcl r i ,uha a b e sd…

The Pilates Professional Teacher Training Certificate prepares students for careers as pilates instructors/trainers in professional pilates studios, dance studios, corporate…