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Caloric Balance “Calories In”: Only 3 Ways Carbohydrates Fats Protein “Calories Out”: 3 Ways You Burn Calories 1. Basal Metabolism: basic functions- just to keep…

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Caloric Balance “Calories In”: Only 3 Ways Carbohydrates Fats Protein “Calories Out”: 3 Ways You Burn Calories 1 Basal Metabolism: basic functions- just to keep you…

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Ask a friend to participate in the activity with you so that you can encourage and motivate one another 11 Find an Exercise Buddy Be Realistic Start off slow and easy at…

Making Opportunities Calories Burned During Common Exercises 3 History of 10000 Steps Per Day No excuses! We all have reasons to stay inactive But with a little thought and…

Podcast from http://bengreenfieldfitness.com/2016/01/how-to-stay-fit-while-writing/ [0:00] Introduction/Four Sigmatic Mushroom Coffee [2:05] Organifi Green Juice [3:58] Introduction…

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Table of Contents Preface 5 Introduction 6 Part 1 7 Chapter 1 - What is Metabolism 7 ∑ Energy Use within the Body – Counting Calories 8 ∑ Metabolism and Body Weight…

BURN MORE FATP70 Get strong lea n like fi gure cham pion ERIN STERN P32 TRANSFORM P38 IT’S TIME TO with Editor Lindy Olsen Stress- Busting Foods P46 Fine-tune INCREDIBLE…

WIN Weight-control Information Network lp o He p Ti s t t A ieYou G ct ve ei o HT ps t lp t A ieYou G ct ve ou know that physical activity is good for you. So what is stopping…

Is That Snack Worth It? Diabetes ActiveCare continued on page 2 Before you indulge in that candy bar, think twice: What will it take to burn off those calories? Are the few…

1 2 VALUEVISION 3 4 WEIGHTPERFECT FAT LOSS ACCELERATORS 6 7 DATE RECORDED: JULY 19,200O 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Exhibit B PROCEEDINGS 9…

Slide 1 1 Slide 2  Kettlebells combine strength, cardio and flexibility!  Full body workout.  Burn more calories…in less time! 2 Slide 3 Transforms Dumbbells into…

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UNIT 3 EXERCISE AND FITNESS The WEIGHT Control Formula If you take in LESS calories that you burn, you will LOSE weight. If you take in MORE calories that you burn, you will…

Ways to Burn 100 Calories 26 MINUTES WALKING THE DOG 23 MINUTES WATER AEROBICS 30 MINUTES PLAYING FRISBEE® 11 MINUTES TAKING THE STAIRS 30 MINUTES PLAYING MINI GOLF MOWING…