2016 Physician New Year's Resolutions
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Transcript of 2016 Physician New Year's Resolutions
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Dilute stress with exercise sweat. Hit a triple threat:
aerobic, strength, and flexibility.
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Create a stash of healthy snacks so you don’t eat junk when pressed for time on
rounds.
Set boundaries with your digital devices. Have a
“NDD” (no digital device) zone scheduled into your day.
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Become involved in an area of medicine that isn’t necessarily clinical. For example, join your hospital’s ethics committee.
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
When leaving the hospital, create a
boundary ritual to signal to your brain that you are
“off.”
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Every week, engage in an
activity that has absolutely nothing
to do with medicine.
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Educate yourselfin a field of
medicine not directly related to
your specialty.
Hydrate often and well.Invest in a quality, refillable water
bottle…and use it.
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Recognize members of your support staff frequently. For example, compliment the
cleaning staff. Thank the ward clerkfor a job well done.Buy the team pizza.
Acknowledgment makes abig difference.
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Make high quality sleep a
priority. Establish new
habits to promote
better sleep.
2016NEW YEAR’S RESOLUTIONFOR PHYSICIANS
Advance your career with a company that supports physicians
through culture, resources and
training.
2016
LET’STRANSFORMHEALTHCARETHIS YEAR.#teamHNI
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