Sequence 1 - Sun Breath Series

Mountain Extended Mountain

Forward Bend Prepare

Diving Up Through Sun Salutation

Forward Bend

Diving Up Through Sun Salutation Extended Mountain Mountain

Warrior 2 L

Triangle L

Fan

High Lunge

Sequence 1 Continued

Warrior 2 R Triangle R

Fan Mountain

Shoulder Stretch R Shoulder Stretch L Mountain

Blown Palm LBlown Palm R Mountain

Pyramid R/L Mountain

Sequence 1 Continued

Sequence 2 - Sun Breath Series

Mountain Extended Mountain

Forward Bend Prepare

Diving Up Through Sun Salutation

Forward Bend

Diving Up Through Sun Salutation Extended Mountain Mountain

Sequence 2 Continued

Side Angle LSide Angle R Fan

Mountain Pyramid R/L Mountain

Tree R Tree L Mountain

High Lunge R/LLow Lunge R/L Twisting Side Angle R/L

Mountain R/L Mountain With Gomukasana Arms

Blown Palm LBlown Palm R

Sequence 2 Continued

High Lunge R/L

Mountain

Mountain With Hand Clasp Standing Ankle to Knee LStanding Ankle to Knee R

Mountain Eagle R Eagle L

Mountain

Sequence 2 Continued