Relaxation Yoga For Anyone, Anywhere
Michele Risa, Founder & CEO
Enjoy Healthy Living
Yoga For Anyone, Anywhere 2
Create Your Dream Life First, create a vision. Next, SEE and FEEL it as if it already exists. (This sets your vibration and frequency to begin attracting it to you. Think it’s hard? Just be the fabulous actor or actress you’ve always admired!) Now, hold this vision and sensation each time you watch your 3 minute video. Finally, as opportunities present themselves, take ACTION. Enjoy your success. Vision: In order to achieve best results, maintain a daily practice (or as often as you can). To keep you on track and enjoy a smile on your face, check mark each day you practice.
Day 1 Day 17 Day 2 Day 18 Day 3 Day 19 Day 4 Day 20 Day 5 Day 21 Day 6 Day 22 Day 7 Day 23 Day 8 Day 24 Day 9 Day 25
Day 10 Day 26 Day 11 Day 27 Day 12 Day 28 Day 13 Day 29 Day 14 Day 30 Day 15 Day 31 Day 16 Congratulations You did it!!
Yoga For Anyone, Anywhere 3
Relaxation Yoga Exercise Overview
First Exercise: Start by placing your palms on the sides of your TEMPLES. Inhale and press gently; Exhale and release.
Second Exercise: Now bring your hands to the sides of your NECK. Again, inhale and press gently; Exhale and release.
Third Exercise: Next, place your hands at your WAIST, 4 fingers in front, thumbs in back. Inhale and press gently; Exhale and release.
Fourth Exercise: Now, create fists and gently tap your CHEST above your breasts, alternately with each fist. Inhale as tap with the right and Exhale as tap with the left. Choose a pace that is comfortable.
Fifth Exercise: Keeping your hands in fists, gently tap your LOWER BACK or KIDNEY area.
Tap on either side of your spine. Again, Inhale as tap with the right and Exhale as tap with the left. Choose a pace that is comfortable.
Sixth Exercise: Keeping your hands in fists, tap your NAVEL point, your power center, using
the same tapping movement and breath.
Meditation:
To end, inhale, suspend your breath as you bring your hands to your knees, palms up, into Gyan Mudra, thumb and index fingers touching; Exhale.
Sit and meditate.
Yoga For Anyone, Anywhere 4
Relaxation Yoga
Questions
1. True False The only way to relax is to lie on your back and sleep.
2. True False Massaging your temples releases stress and creates a calmer mind.
3. True False
Massaging your neck releases tension and enhances communication.
4. True False Massaging your liver, gall bladder and spleen helps with detoxification and digestion.
5. True False
Massaging your lymphatic system helps reduce illness.
6. True False Massaging your lower back or kidney area helps your urinary system which maintains your acid-base balance and regulates blood pressure by maintaining salt and water balance.
7. True False
Your navel is your power center.
8. “Praying is talking to God.” “Meditating is letting God talk to ______.”
According to the master of Kundalini yoga, Yogi Bhajan, “If there is anything Divine in you, it’s your breath.”
Retain an inner calm with “Manage Stress & Challenges” Sign Up at: http://beyondbodymindspirit.com/p/programs/manage-stress-challenges
Top Related