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You should work out for at least 10 min a day.


Try the following Mental Exercises:


(By the way holding your breath is cheating)


(The less you focus on the story the better)


To Meditate try the following:


(Don’t allow your feelings to get involved, only visually see what happened throughout the day)


(Write down your feelings, and leave them stored up on those pages.)


(Again avoid adding your feelings through out your recollection of the day. Go through it in a spectator view instead)


(If you’re not religious find some type of higher being to talk to: Mother Nature, Zen, Karma, The Sun, etc.)


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The following are well known herbs:


(Try it in tea or in extract form)


(Through hypnosis and meditation you may help increase your melatonin in your brain. If you still aren’t getting enough it is important to help

supplement it)


(Try it in tea or in extract form)


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