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Warm – Up:
Warm-up and Flexibilitydownloads.lww.com/wolterskluwer_vitalstream_com/sample-content/... · CHAPTER 9 Warm-up and Flexibility 167 WARM-UP It is important to realize that warm-up
Warm up with Sun Salutations or other warm up sequence ... · Warm up with Sun Salutations or other warm up sequence Standing Vinyasa Tadasana Mountain Pose Five Pointed Star Virasana
Practical Sessions · Practical Sessions. 2 Warm - ups. 3 Dynamic Football Warm up Directional warm up
SAT protocole
LE PROTOCOLE
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Warm Up – You have 15 minutes to complete this Warm Up!