To
Trampoli
ne!
By Hannah Mcloughlin
Hints an tips =]Hints an tips =] Always stay on the big red cross in the middle Always stay on the big red cross in the middle
of the trampoline, or it maybe a circle.of the trampoline, or it maybe a circle. Use you arms to make big circles which will Use you arms to make big circles which will
make you bounce higher.make you bounce higher. If you push into the trampoline when you If you push into the trampoline when you
bounce it will throw you back up again, you bounce it will throw you back up again, you don’t need to jump.don’t need to jump.
The section of the trampoline in which you The section of the trampoline in which you bounce on is called ‘The bed’.bounce on is called ‘The bed’.
Rules =]Rules =]
• Always have ‘spotters’ around the side of the trampoline to push you back onto the bed if you are about to fall off.
• Never go underneath the trampoline.
• Don’t wear anything which can get caught in the trampoline. E.g. Buttons, Jewellery, Tie your hair back.
•Don’t attempt moves you haven’t been taught because there is a big chance of you hurting yourself.
The basics =]The basics =]
Tuck jumpPike jump
Straddle Jump
Seat dropFront drop
Remember!
Did you remember?Did you remember?
? ?
?
??
Click to reveal the answers!
Tuck jump Pike Jump
Straddle Jump
Seat dropFront drop
Now lets see them in Now lets see them in action . . . action . . . (The videos will take a few seconds to appear after you click on them)(The videos will take a few seconds to appear after you click on them)
Knees up to your chest.
Grab hold of your knees.
Point your toes.
Keep your body up right.
Start with your arms up.
Click to play Move on
Click
Tuck Jump
Touch your toes.
Straight legs.
Body straight.
Legs in front of you.
Legs apart.
Move on
Click
Click to play
Straddle Jump
Click to start
Straight legs
Legs together
Point your toes
Touch your toes
Keep your body upright
Click
Move on
Pike Jump
Straight legs
Legs together
Point your toes
Lean back slightly
Hands facing forward
Hands behind hips
Move on
Click
Click to play
Seat Drop
Front drop position
Toes facing the ceiling
Hands making a diamond
Face the end of the trampoline
Elbows outwards
Move on
Click
Front drop – Progression 1
Click
Move on Click to play
Hands and knees bouncing
Hands facing forward
Push on your hands
Lands hands and knees at the same time
Bounce above the cross
Into the front drop position
Land with your belly on the cross
Do not jump forward, just take your legs behind you.
Let the trampoline take you up first.
Move on
Click
Front drop – Progression 2
Click to play
Starting position
Start on mat
Bend your knees and lean forward
Get you arms into position
Going into the front drop
Push and go: Just push into the bed, no bouncing,
Make sure your going up first
Do not jump forward, your belly should land where your feet left the bed.
Front drop – Progression 3
Move on
ClickClick to play
(The only thing that is wrong with this video is that in this progression start with your arms up)
Small bounces
Take your heels back
Push your hips forward
Again make sure you go UP first
Do not jump forward
Again land your belly where your feet left the trampoline.
Move on
ClickClick to play
Front drop – Progression 4Now we are going back to progression 2 but without a mat.
Starting position
Bend your knees and lean forwardGet you arms into position
Going into the front drop
Push and go: Just push into the bed, no bouncing,Make sure your going up firstDo not jump forward, your belly should land where your feet left the bed.
Front drop – Progression 5
Move on
ClickClick to play
Similar to progression 3 but without a mat, and if you can try and stay straight for the take off.
Small bounces
Take your heels backPush your hips forward
Again make sure you go UP firstDo not jump forward
Again land your belly where your feet left the trampoline.
Move on
ClickClick to play
Fully progressed Front Drop(Start with your arms up before you leave the trampoline)
The toes are pointed
Hips are pushed forward
Heels are back
Not jumping forward but landing where the feet left the bed.
That’s it for the basics, That’s it for the basics, now let’s look at more now let’s look at more complicated moves . . . complicated moves . . . ((Do not try these at home! Do not try these at home!
If you would like to learn If you would like to learn these moves join a local these moves join a local trampoline clubtrampoline club))
Move on
Click
Back Drop
Click to play Move on
Click
Front somersault
Move on
Click
Click to play
Video is Temporarily Unavailable
Back Somersault
Move on
Click
Click to play
Video is Temporarily Unavailable
Routine
Move on
Click
Click to play
Video is Temporarily Unavailable
Harder Routine
Move on
Click
Click to play
Video is Temporarily Unavailable
Thank you for listening and I hope you learnt something new!
Goodbye and bounce safely!
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