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Looking to develop individual skills
and have a fun experience over theOctober half term.
RUGBY CAMPS .02
See Page .03 for Speed Academy
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Players looking to advance in areasalongside skill of their games are
invited to join.
STRENGTH AND
CONDITIONING .04
Speed Academy has been continuing to go from strength thestrength and interest has never been higher. Recent investmentin state of the art speed training technology including BrowerTiming Gates, Titans Power Bands and a restructuring in the
feedback has seen new improved times being recorded by allathletes enrolled on the course.
The 6-week cycles are seeing new improvements in Speed,Power and Acceleration every week and it is a testament to theattention to detail that our coaches are putting in. We cant takeall the credit; the boys and girls taking part have been puttingin 100% effort week in week out and that have been rewardedwith improvements across the board.
If you are interested to find out more about Speed Academy
make sure to check out our website or [email protected] we will explain how wedevelop young athletes in all areas of Speed, power and agility.
Speed Academys Results Do All The
Talking
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Richmond
Old Wimbledonians
Esher RFC
Guildford RFC
Dates: 28th 30thOct 2014
9.30am 3pm
85 of 3 days
30 per day
Dates: 28th 30thOct 20149.30am 3pm
85 of 3 days
70 for 3 days (RFC Members)
Teddington RFC &The Mall School
Dates: 30th 31st Oct 20149.30am 3pm
60 for 2 days
Dates: 28th 30thOct 2014
9.30am 3pm
85 of 3 days
Pupils from Broadwater, Christs
College and Kings College are
subject to an RFU All SchoolsDiscount
OCTOBER RUGBYCAMPS
Titans are well practiced in the art of running structured andvaluable courses. Our friendly and personal approach combinedwith our coaching expertise has proven to be a great recipe forcreating the perfect environment to develop young players.
Titans deliver the full package. In addition to technical andtactical rugby coaching we also focus on developing; decision-
making through the game, strength and conditioning, core skillsprogression, attacking and defense.
Our team boasts county, academy professional and internationalplayers. Our coaches experience at the highest level helpsyoung players on their pathway to excellence. All coaching isdelivered by RFU qualified and DBS approved coaches.
If you are interested in signing on one or more of your childrenplease email [email protected] . Siblingdiscount does apply to most of our camps. If you are a pupil at
Broadwater School, Kings College or Christs College then youare subject to an RFU All Schools discount of 30%.
67"( '8+$ 8,9: '"(4 ;"' *+',-$
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Combined with the individualised feedback formand the split timing measurement to a thousandthof a second, Titans have all the tools necessary todevelop speed required for all sports. All deliveredby specialist Speed Coaches.
There has been a great response the newequipment and Will, age 11, had this to say theyare really fun and have given me a new way oftraining at Speed Academy, I can feel myselfgetting quicker every week.
We are really proud of the feedback we continueto get from both athletes and parents. In thecoming weeks we have some additionalinnovations planned all focused at giving as muchbenefit to the athletes and possible but we dontwant to give too much away.
If you have any questions or would like to bookonto Speed Academy please [email protected]
Speed Academy Continues to Innovate
Speed Academy; Titans Power Bands
Titans have been incredibly busy over the lastfew weeks pushing our standards and thestandards industry wide to new levels.
We introduce our latest unique innovation to SpeedAcademy the Titans Power Bands. The bands offeran additional element to Speed Academy that is yet
to be seen anywhere else. Head of Speed AcademyWill Page explains why the bands are so beneficial:
Training bands allow the coaches to load the drillsand sprints promoting the individual to develop thetechnique. This allows the coaches to cue key pointsof sprint technique ultimately resulting in a bettermoving individual.
The bands are a great interactive tool to develop thespeed, power and acceleration of the aspiring top-
level athletes. Combined with the individualisedfeedback form and the split timing measurement toa thousandth of a second,
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Specifically designedRugby related activity for
2-5 year olds. Throughfun exercises and
structured play, children
develop coordination,communication, social
interaction and makenew friends.
Strength andConditioning
Strength and
conditioning sessionstake place at the Titans
Gym on:
Monday - 6pm-7pm
Thursday 5pm-6pm
Cost: 10 per session / 80for 10 session.
Location:
Teddington Rugby Club
Bushy Park,Teddington,Access via: NPL Gates
Queens Road.
STRENGTH AND CONDITIONING DELIVEREDBY TITANS SPORTS ACADEMY AIMS NOT
ONLY TO DEVELOP PHYSICAL STRENGTH, BUTALSO MENTAL DEVELOPMENT TO PROVIDE
THE INNER STRENGTH NECESSARY TOSUCCEED.
Head of Strength and Conditioning Will Page is aUKSCA level 4. All programs are written by him and
delivered by qualified Strength and Conditioningcoaches.
Our sessions are targeted at educating anddeveloping the necessary movements required for all
sports. Instruction in the proper technique can help
reduce injury and enable quicker recovery.
To find out more information please visit ourwebsite: www.TitansSportsAcademy.com
Titans Strength and
Conditioning
Mini Titans is now underway at TeddingtonRFC. Taking place every Sunday morningbetween 9:45am-11am
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