- Tips to relieve stress anxiety and depression
- Are you suffering from?
- or
- Dont worry!
- Here are 27tips to relieve stress, anxiety and depression
- Meditation
- Meditation is not just twisting your body into a sitting
position
- Any repetitive activity is considered meditation
- Meditation even includes:
- walking
- swimming
- knitting
- painting
- or any activity that makes you focus calmly
- Breathe Deeply
- If you feel stressed:
- breathe deeper take a 5-minute break
- onlyconcentrate onbreathing... as relaxation starts with
concentration on breathing
- Decom press
- Leaveitthere for10minutes Cover your neck and shoulder with a
warm wrap
- relax your face, chest, and back closeyour eyes
- Massage your back with a foam roller Takeoffthe wrap
- Get Active
- Physical activities help relievestress
- Commu nicate
- your family Get out to talk with:
- friends
- or neighbours when you are stressed
- Social communication will help relieve your stress:
- Social contact creates distractions
- enriches your knowledge
- teaches you whats right andwrong
- So, your stress will soon disappear
- Do Yoga
- Yoga is an useful stress reliever
- The disciplines you follow when you doyoga
- help you manageanxiety andstress
- Get Adequate Sleep
- Sleeping helps yourbrainand bodyrecharge
- So, you should sleepenough time and sleep well
- Eat Right
- When you are stressed, you should:
- Eat fresh fruitsand vegetable
- Eat fish containing omega-3fatty acids
- as they can reducestress signs
- Take A Walk
- Walking makes you breathedeeper
- thereby improvesblood circulation
- Walking alone without thinking about anything is a good way to
relievestress
- Those are only out of tips to relieve stress, anxiety and
depression
