Tips for Managing Public Speaking Anxiety
Tips for Managing Public Speaking Anxiety
• Dress for success– Dress appropriately – Dress comfortably
• Bring a bottle of water– Its okay to pause for a drink
Tips for Managing Public Speaking Anxiety
• Accept a certain level of anxiety as normal• Be Prepared– Know your subject – You are the “expert”
Tips for Managing Public Speaking Anxiety
• Arrive on time– Feeling rushed is not a good way to feel as you
begin a presentation
• Breathe– Let your body relax– Vary your intonation
Tips for Managing Public Speaking Anxiety
• Practice, practice, practice– Practice giving the full presentation – Speak from notes rather than a manuscript
Tips for Managing Public Speaking Anxiety
• Speak at a steady pace– Don’t rush– This gives you time to breathe
• Don’t be afraid of silence– It can give you time to gather your thoughts
Tips for Managing Public Speaking Anxiety
• Practice your skills– There are very few “born” public speakers– Public speaking is a learned art
• Humor– The use of humor can help relax you and your
audience
Tips for Managing Public Speaking Anxiety
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