Download - Three phase breathing

Transcript
Page 1: Three phase breathing

©2013

SLENTERS

mindstuff info www.mindstuff.info

Three phase breathing

In

OutHold

Air

A quick way to

relax.

Deep

Belly

Page 2: Three phase breathing

©2013

SLENTERS

mindstuff info www.mindstuff.info

Three phase breathing

In

OutHold

Air

Mind focus

A quick way to

relax.

Page 3: Three phase breathing

©2013

SLENTERS

mindstuff info www.mindstuff.info

Three phase breathing

In

OutHold

Mind focus

A quick way to

relax.

Point here to stop the session.