THE TRUTH ABOUT EATING

FISH

The average American eats 16 pounds of fish annually

The 2010 USDA Guidelines recommend doubling the amount of seafood to eat due to its health benefits

The United States consumed five billion pounds of seafood in 2010

Fish is the best source of Omega - 3

http://greenreset.com/omega-3-omega-6-fats

Fish is a health food: Fact or Fiction?Fact: Fish is the best source of

Omega 3s, Vitamin D and Protein

Fish is considered as a heart-healthy food

Fiction: Fish absorb toxins like arsenic,

cadmium, lead, mercury, radioactive substances, dioxins and PCBs

http://greenreset.com/omega-3-omega-6-fats

Problems with Fishing Industry

According to FAO’s Fisheries and Aquaculture Department some of the main environmental problems include:

1. Overfishing2. Bycatch of juvenile fish3. Ghost Fishing4. Trawling and dredging5. Fishing entailing the use of dynamite and poisons6. Direct dumping7. Organic pollution8. Exhaust fumes

http://greenreset.com/omega-3-omega-6-fats

Overfishing

It can lead to changes in species composition and biodiversity

An outcome in the lessening of large, long-lived and high-value predator species

Increase in small, short-lived and lower value species

Also known as fishing down the food chain

http://greenreset.com/omega-3-omega-6-fats

Bycatch of Juvenile Fish

Benthic (deep sea) animals, marine mammals, marine birds and vulnerable or endangered species that are frequently discarded dead

This happens through the use of non-selective fishing gear

http://greenreset.com/omega-3-omega-6-fats

Ghost Fishing

Happens when certain gear like gillnets or pots are abandoned or lost in the sea

It can continue to catch and kill fish until the gear breaks

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Trawling and dredging

It can disturb and change the bottom habitat and productivity

The effect is particularly obvious when it is used where there are tube worms, sponges, coral reefs and algal beds

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Fishing entailing the use of dynamite and poisons

It can have serious and broad-reaching impacts

This can particularly destroy the coral reefs

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Direct dumping

Direct dumping of debris can affect the fishes and other sea creatures

It can cause an accidental introduction of foreign species and pathogens

http://greenreset.com/omega-3-omega-6-fats

Organic Pollution

From at sea processing, unregulated wastes and effluents from coastal processing plants

Exhaust Fumes

Refrigerant gases from fishing vessels and processing plants contribute to global warming

http://greenreset.com/omega-3-omega-6-fats

Benefits of Omega 3-s

Responsible to make our nervous systems for proper function

It can allow your body to grow normally

It can repair wounds and prevent skin disorders

It can maintain proper vision, ideal cognitive function and optimal fertility

http://greenreset.com/omega-3-omega-6-fats

The Omega 3-s Fat Family

Eicosapentaenoic Acid, which is also known as EPA

Docosahexaenoic or also called as DHA

Alpha-linolenic Acid or ALA

They are the building blocks for hormones that can control the cell growth, blood clotting and immune function

They can also control the components of cell membranes

http://greenreset.com/omega-3-omega-6-fats

Eicosapentaenoic Acid (EPA)

A long-chain omega 3 fatty acid found in certain algae and oily fish

It is converted into hormone-like substances known as prostaglandis used to maintain healthy cardiovascular function and regulate cell activity

It can help prevent cancer and stroke

http://greenreset.com/omega-3-omega-6-fats

http://greenreset.com/omega-3-omega-6-fats

Docosahexaenoic Acid (DHA)

A long-chain omega 3 polyunsaturated fats found in fatty fish and some algae

It is essential for eye function and optimal brain

Low levels of DHA have been linked to dementia and Alzheimer’s disease

http://greenreset.com/omega-3-omega-6-fats

Alpha-linolenic Acid (ALA)

A short-chain omega 3 found in beans, leafy green vegetables, walnuts, hemp seeds, flaxseeds and other plant foods.

Our bodies are capable to convert ALA from the plant-food sources into DHA and EPA

http://greenreset.com/omega-3-omega-6-fats

The Omega 6-s Fat Family

Linoleic Acid (LA)

It is an essential fatty acid, which must be obtained from food

Western diet has oversupply of LA due to high consumption of processed vegetable oils

It is converted to gamma-linoleic acid (GLA) in the body

http://greenreset.com/omega-3-omega-6-fats

The Omega 6-s Fat Family

Arachidonic Acid (AA)

It comes from animal sources like meat, fish, egg and dairy products

It can also derived from the linoleic acids in vegetable oils

It can be found in the brain and muscles

http://greenreset.com/omega-3-omega-6-fats

Where do fishes get omega-3 fatty acids

From ocean plants

From eating microalgae, which is the original source of omega-3s

From other fishes that consume microalgae

If you want to know more with the truth about eating fishes, then you can log on

to http://greenreset.com/ome

ga-3-omega-6-fats