Endomorph Body Types | The Endomorph Workout Dilemma
The Endomorph Workout Dilemma
Cardio Before or After Weight Training or Both?
Endomorph Body Types | The Endomorph Workout Dilemma
Endomorph Body Types | The Endomorph Workout Dilemma
The Endomorph Workout Dilemma
• As an endomorph, it is essential that cardio is a staple in your workout regime.
• It’s too easy to build muscle as compared to revealing that muscle and having that ripped appearance..
Endomorph Body Types | The Endomorph Workout Dilemma
Endomorph Body Types | The Endomorph Workout Dilemma
The Endomorph Workout Dilemma
• I’ve done it both ways, with regards to working out that is.
• I’ve tried the weight training first, then cardio afterwards.
• I’ve also tried the cardio first, then weight training afterwards. Then there’s the extreme path of cardio before and after the weight training session.
Endomorph Body Types | The Endomorph Workout Dilemma
Endomorph Body Types | The Endomorph Workout Dilemma
The Endomorph Workout Dilemma
• Firstly, with regards to cardio before weight training, duration and intensity is key.
• I noticed that 30 minutes of intense hiit cardio followed by low intensity cardio works best for me.
Endomorph Body Types | The Endomorph Workout Dilemma
Endomorph Body Types | The Endomorph Workout Dilemma
The Endomorph Workout Dilemma
• But the issue is that my glycogen levels are depleted rather quickly, and that does affect my performance at the gym.
• I need to take at least a 30 minute break between my cardio and weight training sessions.
Endomorph Body Types | The Endomorph Workout Dilemma
Endomorph Body Types | The Endomorph Workout Dilemma
The Endomorph Workout Dilemma
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Endomorph Body Types | The Endomorph Workout Dilemma
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• endomorph weight loss tips• endomorph workout routin
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