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The Better Body, Better Life Challenge
Sept 15th – Nov 23rd
Billy Beck III
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
There Are No…
Shortcuts
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Consistency is King.
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The TRUTH
• It’s not quick….• There is no magic exercise• No pill either• It requires consistent, hard work• It’s not easy, but it IS worth it!
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
Here’s what we are going to do
1. How to be successful in the Better Body, Better Life Challenge
2. Create Your Personalized Eating Plan for this week
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3 Rules & 2 Suggestions
This is all you need….seriously.
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#1 Water
Drink ½ your bodyweight in ounces of water per day.
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#2 Eat Natural Foods
Eat foods closest to their natural sourceYou don’t need a list.
Ask the question…
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#3 Eat a Balanced Meal Before You are Starving
Blood Sugar balance is critical to:Fat LossEnergyMood
AttitudeDecision Making
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A Suggestion…Plan ahead
Know what you are going to eat before you are hungry.
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Last thing…
Savor Your Food.Eat Mindfully
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
Eat Mindfully, not mindlessly
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1 tip to control your cravings
Popcorn Experiment&
Your Plate
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Let’s Build Your Meal Plan
• Breakfast: FUEL Meal• Mid-AM: FUEL Snack
Lunch: FUEL MealMid-PM: FIRE Snack
• Dinner: FIRE Meal No food within 2 hours of going to bed.
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FIRE Meals
1. 2-3 eggs with 1-2 cups vegetables with 2 tsp of coconut oil 2. Fish, shrimp, chicken, turkey over bed of greens + avocado or
2 tsp of Olive Oil3. Protein Shake (water or unsweetened almond milk) 4. Fish, shrimp, chicken turkey with 1-2 cups steamed
vegetables.5. repeat any other meal or shake
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FUEL (with FREE meal)
• 1 packet Oatmeal with ½ berries and 1 scoop of protein powder
• Fish, shrimp, chicken, turkey over bed of greens with Sweet potato, brown rice or sprouted grain bread
• Apple & 10-20 raw almonds• greek yogurt with 1 cup of berries• Protein Pancakes
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On-the-Go Snacks
• Dale’s Bars• Quest Bars• Victory Bars• Protein Shake • “Left overs”• Fruit & Nuts
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What’s Your Goal?
There are 2 types of goals….Outcome versus Process
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Your Daily Goal
I (Your name) commit to completing 5 workouts per week and eating 5 fire or fuel meals per day. I allow myself the freedom to enjoy 3 Free meals
per week. I promise myself that I will not be perfect because that would be impossible. Instead I will focus on doing my best each day. When I get
off track, I will not blame others or beat myself up. Instead my next action will move me closer to my goal. I am not a victim, I am an attacker. I am a
Lion, not a lamb. I am (Your name)
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Are you ready?
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BB3 Inner Circle
All the meal plans, recipes, coaching andsupport you need to look, feel and live your bestlife! Go to:
http://www.Facebook.com/groups/BB3InnerCircle
More cool stuff at the blog:http://www.BillyBeck.com
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