Sumo Wrestlers Prepare
Team #5Olivia Post, Serena Schultz,
Claire Greising, Sarah McCarthy
Table of Contents
• Slide 3- Nutritional Information of Frappucino• Slide 4- Benefits of Frappucino• Slide 5- Content of Frappucino• Slide 6- Non-benefits of Frappucino• Slide 7- Nutritional Information of 7-Layer Taco• Slide 8- Content of 7-Layer Taco• Slide 9- Benefits of 7-Layer Taco• Slide 10- Non-benefits of 7-Layer Taco• Slide 11- Which is healthier?
Sumo Wrestler #1: StarbucksDouble Chocolate Chip Frappucino Blended Creme– No Whipcream
Serving Size – 340 g
Calories Per Serving – 205 Calories
Caloric Ratio:62% Carbs24% Fats14% Proteins
What’s Inside?According to Starbucks
• Mocha Syrup• Frappucino chips/chocolate chips• Milk• Blended Ice
Benefits of Double Chocolate Chip Frappucino
• Low in LDL Cholesterol– Will not clog arteries– Decreases chance of Diabetes
• Relatively High in Calcium– Helps with bone health– Helps with teeth health– Blood clotting– Muscle and nerve activity
Non-benefits
• High in Empty Calories– Filling but not nutritious– Leads to over-eating
• High in Simple Sugars– Full of processed ingredients– Do not provide nutrients (vitamins, minerals,
fiber)
Sumo Wrestler #2: Taco Bell7-Layer Burrito
Serving Size – 281 g
Calories Per Serving – 520
Caloric Ratio:50% Carbs38% Fats12% Protein
What’s Inside?According to Taco Bell
• Flour tortilla• Seasoned rice• Beans• 3 cheese blend• Crisp shredded lettuce• Diced “ripe” tomatoes• Reduced fat sour cream• GUACAMOLE!
Benefits of 7-Layer Taco
• Low in Cholesterol– Will not increase chances of diabetes and heart disease– Helps maintain healthy weight
• High in Protein– Building blocks for :– bones– Cartilage– Skin – Blood
Non-benefits
• High in Sodium– Increases blood pressure– Weakens bones– Causes osteoporosis
• High in Calories– Over one quarter of a 2,000 Calorie diet
Which one will make the sumo wrestlers’ doctor happier?
The FrappuccinoBecause it has less calories, total fat, and cholestrol.
HOWEVER, neither choice is very healthy.
The End!
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