Download - Senior Project Slide Show Andrew Hutton

Transcript
  • 1. Andrew Hutton's Half Marathon Challenge

2. About Me and My Facillitator Member of Track and Cross Country Teams Have a Father who also enjoys running Joe Robinson Etowah Cross Country and Distance Track Retired Marine 3. Research Paper Physical Fitness Involvment of Muscles Effects Running Has On The Body Pros & Cons 4. Schedule & Learning Stretch Monday Tuesday Wednesd ay Thursday Friday Saturday Sunday Week 1 Off 3 Miles 5 Miles 3 Miles Off 4 Miles 6 Miles Week 2 Off 6 x 400M 6 Miles 4 Miles Off 3 Miles 7 Miles Week 3 Off 4 Miles plus 8x Hills 4 Miles 4 Mile Tempo Off 4 Miles 9 Miles Week 4 Off 4 x 800m 6 Miles 4 Mile Off 4 Miles 10 Miles Week 5 Off 4 Miles 6 Miles 5 Mile Tempo Off 4 Miles 12 Miles Week 6 Off 8 x 400M 6 Miles 4 Miles Off 3 Miles 11 Miles Week 7 Off 4 Miles 5 Miles 5 Miles Tempo Off 4 Miles 12 Miles Week 8 Off 10 x 400M 5 Miles 4 Miles Off 3 Miles 6 Miles Week 9 Off 3 Mile Tempo 5 Miles 3 Miles Off 2 Miles 13.1 Miles 5. My Project Train for a half marathon Complete the half marathon 6. Finishing!!! 7. Struggles Encountered Broken Foot Loss of Scholarship Huge Mental Struggle 8. Feelings On My Accomplishment & Senior Project Enormous Sense of Pride Hard Work Pays Off In The End Senior Project - Got me back in the game - Helped me realize what I'm capable of 9. Feelings On My Accomplishment & Senior Project Enormous Sense of Pride Hard Work Pays Off In The End Senior Project - Got me back in the game - Helped me realize what I'm capable of Definitely want to pursue a fitness related career 10. Thank You!