Download - RSI Clinic · Push upwards by straightening your legs. Bending at the elbow, lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it.

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Page 1: RSI Clinic · Push upwards by straightening your legs. Bending at the elbow, lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it.
Page 2: RSI Clinic · Push upwards by straightening your legs. Bending at the elbow, lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it.
Page 3: RSI Clinic · Push upwards by straightening your legs. Bending at the elbow, lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it.
Page 4: RSI Clinic · Push upwards by straightening your legs. Bending at the elbow, lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it.
Page 5: RSI Clinic · Push upwards by straightening your legs. Bending at the elbow, lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it.

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