Personal Resilience
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Speaker: Gary Hogman
1
What is resilience?
“The capacity to mobilise personal features that enable individuals to:
tolerate, overcome, be enhanced by and prevent adverse events
and experiences”
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
2
Event Process
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
X
A
B
C
D
ConteXt
Activating event
Personal features
Evaluation and meaning
Outcome
3
ContextMASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Environment - work, home
Related roles - manager, mother
Related processes - decision making, caring
4
EventsMASManagement Advisory Servicewww.mas.org.uk
Schemas - vignettes or scenes based on experiences
Schemas contain a context, actions and a way of responding
The schemas that we use daily mostly occur at a semiconscious level
Occasionally something changes and then we are placed on alert
5
Personal Features:Observations
MASManagement Advisory Servicewww.mas.org.uk
- It is difficult for us to survive on our own- We act in relation to the context- We find controlling ourselves difficult- We often mask our thoughts and feelings- We find controlling others difficult- We judge others by their behaviour and what they say- We are good at false attributions
- We are hugely successful!
6
MASManagement Advisory Servicewww.mas.org.uk
Personal Features:Selves
7
EvaluationMASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
- Objective/Quantitative- Subjective/Qualitative- Equality/Fairness/Ethics- Groupthink- Past experiences- Expectations/Anticipation
8
OutcomeMASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Inaction (inc. fear, learned helplessness, willful blindness)
Purposeful Action
Enforced Action
9
The MowbrayWheel of Resilience
10
A Resilience NarrativeVision
Self Determination
Interaction
Relationships
Problem Solving
Organisation
Self Confidence
Wide angle shot of the castle on the hill
Close-up of character walking towards it
Bartering with a fellow traveller
Sharing the load with new companions
Overcoming a challenge on route
Planning the final difficult stage
Being thanked by companions Reaching the castle!
11
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
What do you really, really, really want to do?
12
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Influential Activity (1) - Writing
ImaginationRehearsal (Memory)KineticArtifact
13
MASManagement Advisory Servicewww.mas.org.uk
Values drive choices and decisions
14
MASManagement Advisory Servicewww.mas.org.uk
LOVE
IntegrityWisdom
HealthFriendship
HonestyCreativity
Ethics
KnowledgeMoneyFaith
Growth
Passion
Pleasure
Power
Independence
CourageResponsibility
Security
Equality
Justice
15
0845 833 1597 www.mas.org.uk
Interaction
Attentiveness
What question would you ask?
16
MASManagement Advisory Servicewww.mas.org.uk
Assertiveness
17
The Bathroom MirrorExercise
MASManagement Advisory Servicewww.mas.org.uk
www.mas.org.uk
Influential Activity (2) - Self Talk
AND
18
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Necessary
Varied
Key relationship(s)
Reciprocal friendships
19
Your expectations of them
Their expectations of you
MASManagement Advisory Servicewww.mas.org.uk
20
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Try to like problems, even if you find them difficult
21
MASManagement Advisory Servicewww.mas.org.uk
Problem Solving
Imagination
Listening
Logic
22
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Influential Activity (3) - Imagination
CatastrophisingPositive thinkingSport
23
MASManagement Advisory Servicewww.mas.org.uk
Know where you are...
168 - how to get more out of life
24
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Influential Activity (4) - Triple Loop Learning
Application
Introduction of Idea
Reinforcement
25
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
Confidence breeds confidence
Self confidence is being able to control your anxiety
26
0845 833 1597 www.mas.org.uk
RelaxationBreathing Exercises
-diaphragmatic-walking-imagery
MASManagement Advisory Servicewww.mas.org.uk
27
Thank you
MASManagement Advisory Servicewww.mas.org.uk
0845 833 1597 www.mas.org.uk
28
Top Related