25 minutes 2 Servings
Reduced-Carb Chinese Chicken Saladwith Crunchy Almonds and Carrot
Ditch the heavy and toss a light and flavoursome Asian dressing through crunchy
slaw, then top with stir-fried chicken breast. Hello fast, healthy and delicious!
WHAT WE SENDWHAT WE SEND
WHAT YOU NEEDWHAT YOU NEED
TOOLSTOOLS
Our veggies come straight from the farm,
so please wash them before cooking.
ALLERGENSALLERGENSSoy (6), Sesame (11), Tree Nuts (15). May
contain traces of other allergens.
NUTRITION PER SERVINGNUTRITION PER SERVINGEnergy 445kcal, Fat 24.2g, Carbs 13.2g,
Proteins 40.6g
Thinly slice the cabbagecabbage. Peel the carrotcarrot, then
shred using a julienne peeler or coarsely grate
with a box grater. Thinly slice the spring onionspring onion
on an angle. Crush or finely chop 1 garlic1 garlic
cloveclove. Cut the chickenchicken widthwise into 2cm-
thick strips.
Put the garlicgarlic, 1 tsp sesame oil1 tsp sesame oil, 1½ tbs white1½ tbs white
vinegarvinegar, 1 tbs vegetable oil1 tbs vegetable oil , 3 tsp soy sauce3 tsp soy sauce, 11
tsp honeytsp honey and a pinch of pepperpinch of pepper in a large
bowl and stir to combine.
Put the almondsalmonds in a cold medium frypan over
medium heat. Toast, tossing, for 3-4 mins
until golden. Remove from the pan.
Heat the remaining sesame oilremaining sesame oil in the same
pan over medium-high heat. Season the
chickenchicken with salt and peppersalt and pepper and cook,
stirring, for 2-3 mins until browned and
cooked through. Remove the pan from the
heat.
Meanwhile, add the cabbagecabbage, carrotcarrot and
spring onionspring onion to the dressing and toss to
combine. Taste, then season with salt andsalt and
pepperpepper. Divide the saladsalad among bowls, top
with the chickenchicken, scatter with the almondsalmonds
and enjoy.
If you have some on hand, scatter over a
handful of chopped coriander leaves to serve.
200g Chinese cabbage•
1 carrot•
1 spring onion•
free-range chicken breastfillet
•
10ml sesame oil • 11
40g slivered almonds • 15
1 garlic clove•
1½ tbs white vinegar•
1 tbs vegetable oil•
3 tsp soy sauce • 6
1 tsp honey•
julienne peeler or box grater•
medium frypan•
1. Prep ingredients1. Prep ingredients 2. Make dressing2. Make dressing 3. Toast almonds3. Toast almonds
4. Cook chicken4. Cook chicken 5. Serve up5. Serve up 6. Make it yours6. Make it yours
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