Be Transformed!

Reaching Your Highest Potential!Jason AtkinsonEnvision Health

October 2008 : 254 lbs

June 2013: 179 lbs. (Total weight loss - 75 lbs!)

How did I do it?

Success StrategiesIdentify Your WhyBe Specific With your GoalsEngage in Regular ExercisePlan Your MealsGet Rid of TemptationsDrink WaterGather SupportChart Your ProgressTake Time OffHave Faith

Success Strategy #1Identify Your Why

Success Strategy #1Identify Your Why

Success Strategy #2Be Specific With Your Goals

Success Strategy #2Be Specific With Your Goals

Success Strategy #2Be Specific With Your Goals

Success Strategy #2Be Specific With Your Goals

Success Strategy #3Engage In Regular Exercise

Success Strategy #3Engage In Regular Exercise

Success Strategy #3Engage In Regular Exercise

Success Strategy #3Engage In Regular Exercise

Success Strategy #3Engage In Regular Exercise

Success Strategy #4Plan Your Meals

Success Strategy #4Plan Your Meals

Success Strategy #4Plan Your Meals

Success Strategy #4Plan Your Meals

Success Strategy #4Plan Your Meals

Success Strategy #5Get Rid Of Temptations

Success Strategy #6Drink Water

Success Strategy #6Drink Water

Success Strategy #7Gather Support

Success Strategy #7Gather Support

Success Strategy #7Gather Support

Success Strategy #7Gather Support

Success Strategy #7Gather Support

Success Strategy #8Chart Your Progress

Success Strategy #8Chart Your Progress

Success Strategy #9Take Time Off

Success Strategy #10Have Faith

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