Download - Rational Beliefs to Increase Frustration Tolerancesmartne.org/worksheets/Rational_Beliefs_to_Increase...Rational Beliefs To Increase Frustration Tolerance • In the long run, the

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Page 1: Rational Beliefs to Increase Frustration Tolerancesmartne.org/worksheets/Rational_Beliefs_to_Increase...Rational Beliefs To Increase Frustration Tolerance • In the long run, the

RationalBeliefsToIncreaseFrustrationTolerance

• Inthelongrun,theeasierandlessdisciplinedapproachtopleasureandenjoymentisusuallylessrewardingthanthemoredifficultoruncomfortableroute.

• IamhappiestwhenIgetinvolvedinlong-term,challengingworkthat

requiresmetoworkagainstinertiaandtakerisks.

• WhilethingsIhavetodomaybedifficult,unpleasantorboring,theyarerarelytoodifficult,unpleasantorboring.

• WhileitmaybeunfairthatIhavetoworksohard,mylifedoesnothavetobe

easy.

• Inordertoachievepleasantresults,Ioftenhavetodounpleasantthings.

• Yes,itisapaintodothisnow,butI'dbetterbecauseitwillbemuchharderandI'llgetworseresultsifIdoitlater.

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