Siva RajFounder & CEO, Revvo
[email protected], @jaravisBlog: http://hack.fitness
How I Improved my BP Via Anaerobic Interval Training
06.19.15
J Am Coll Cardiol. 2014;64(12):1245-1253. doi:10.1016/j.jacc.2014.06.1184
Fitness & BP Are Correlated
How does Fitness Relate to BP ?
Higher Blood Pressure = Increased Vascular Resistance = Lower Stroke Volume = Lower Fitness
How to Measure Fitness
Energy Exp.(watts)
HR Monitor
Direct Method Indirect Method
VO2Max
VO2
VO2Max
HR
26-Aug
11.9
15-Nov
12.1
20-Jan
12.1
Interval Training : 30 Mins, 3x a Week
12.4
18-Feb26-Aug
11.9
15-Nov
12.1
20-Jan
12.1
28-Aug 2-Dec1-Oct
194 lbs13-Aug
184 lbs10-Oct
Anaerobic Threshold
21-Aug
197
21-Sep
190
15-Nov
196
26-Dec
218
22-Jan
211
5-Feb
270265
18-Feb
266
23-Feb
Aver
age
Pow
er (W
atts)
Switched to Anaerobic Intervals60 second intervals 30 second intervals
26-Aug
11.9
15-Nov
12.1
20-Jan
12.1
23-Feb
12.7 12.9
9-Mar
And it Worked !
12.4
18-Feb26-Aug
11.9
15-Nov
12.1
20-Jan
12.1
23-Feb
12.7 12.9
9-Mar
12.4
18-Feb
28-Aug 2-Dec 21-Feb1-Oct
194 lbs13-Aug
184 lbs10-Oct
183lbsApr
Regular Interval Training
Anaerobic Interval Training
What is the Anaerobic Threshold ?
Point at which muscles stop being able to efficiently utilize oxygen and switch to using stored glycogen
The Hacker’s Guide to Fitness
1. Accurate data – particularly heart rate
2. Measure fitness repeatedly
3. Train above the anaerobic threshold
The technology & learning lead to the creation of Revvo, a smart exercise bike See us at office hours, expo or sign-up online for a FREE fitness test
[email protected], @jaravis, http://hack.fitness
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