Productivity Hacks

BEN RUBIN

@bsrubin

Productivity Hacks

Core Principles •  Everyone creates a unique system •  No one is perfect •  Be soft on yourself •  Continuous improvement

Morning Routine

Routine!

Meditation

Cleanliness

Coffee

Psychoactive Substances

**Be aware of the law

Gratitude

Gratitude

Introspection

Introspection

Introspection

Planning

Vision -> Tasks •  Life Vision

Weekly Review and Daily Plan

Connecting

Connecting

Structural Improvements

Structural Improvements

Nutrition & Exercise

Nutrition & Exercise •  Paleo •  Lift Heavy Things and Sprint (Crossfit) •  Sleep

Compliance

Compliance

Tracking

Tracking

Premack Principle

Capture and Review

Capturing Ideas

Inbox Zero

Inbox Zero

Periodicity

Extra Credit Cold Showers Creativity Boost Sexual Sublimation

Right Now Pick *one* area - Work, Relationship, Physical,

etc. •  Category Vision •  One Outcome Statement •  Brainstorm Next Actions •  Pick *one* Next Action •  Decide on a tracking mechanism •  Decide on compliance •  Pre-commit NOW (to me, via email)

Course Title Course Title INSTRUCTOR NAME