Healthy Happy HeartbeatsFostering Healthy Prenatal and Self Development for Mother and Baby
Agenda
Prenatal Health and Nutrition
Importance of social support
Inner beauty and Self-worth
Resources
Myth or Fact?
You’re eating for two!
Myth or Fact?
Myth: It’s true that you are eating for two, but that does not mean you need two adult sized portions. The average woman only needs about 300 extra calories per day to promote healthy growth.
Myth or Fact?
A fatty diet is better for the growing baby than a low-fat diet.
Myth or Fact?
Fact: Fat is not the enemy! The problem with low-fat diets is that they are also low in protein, and protein is essential in pregnancy. Good sources of protein are eggs, meats, and most cheeses.
Myth or Fact?
Keep Fish off your plate!
Myth or Fact?
Myth: Eating two servings of fish per week can be healthy for both mom and baby. Salmon, Shrimp, and Tuna are all good choices. Cold water fish contain Omega 3 fatty acids, which are helpful for baby’s brain development and vision.
What to Stay Away From
seafood high in mercury
Raw or undercooked meat, poultry, and eggs
Unpasteurized foods such as: certain milk and soft cheeses
*This is because during pregnancy, you are at a higher risk of bacterial food poisoning.
What to Enjoy
Foods that are high in protein such as fully cooked meat, fish, eggs, dairy products and beans
Foods that come from fat such as dairy products and nuts
Foods that offer carbohydrates such as bread, pasta, potatoes, rice, corn, and grains
Folic acid, iron, zinc and calcium from fruits, vegetables, and vitamins
Value of a Healthcare Provider
Finding a doctor you are comfortable with
What to expect at your prenatal appointments
Full disclosure with healthcare provider
You may not be in control of the changes happening in your body, but you can be in control of how you foster those changes.
A Personal Story…
The realities of teenage pregnancy
Becoming an adult overnight
Understanding personal self-worth
“90 days of darkness does not negate 19 years of goodness.”
Self-Worth
“Believe it or not, how a teen mom feels during pregnancy can affect the health of the pregnancy.” -Jackie Cummins
Video
You are not alone!!
assess/acknowledge how you feel
ask for support and reassurance
reach out to family and peers
voice your concerns
Resources
http://www.generationher.org/Generation_Her/Home.html
http://www.standupgirl.com/
http://www.bandbacktogether.com/teen-pregnancy-resources/
http://www.teenoutreachaz.org/
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