7/30/2019 Positive Thinking presentation quotes
1/10
Practice this stressmanagement skill
7/30/2019 Positive Thinking presentation quotes
2/10
Positive thinking helps with stress management andcan even improve your health. Overcome negative self-
talk by recognizing it and practicing with someexamples provided
Positive thinking enhances focus on your job and can
help to reduce the chance of accidents
7/30/2019 Positive Thinking presentation quotes
3/10
Understanding positive thinking and self-talk
Self-talk is the endless stream of thoughts that run throughyour head every day. These automatic thoughts can bepositive or negative. Some of your self-talk comes fromlogic and reason. Other self-talk may arise from
misconceptions that you create because of lack ofinformation.
If the thoughts that run through your head are mostly
negative, your outlook on life is likely pessimistic. If yourthoughts are mostly positive, you're likely an optimistsomeone who practices positive thinking.
7/30/2019 Positive Thinking presentation quotes
4/10
How positive thinking gives way to negative
thinking
But what if your self-talk is mainly negative? Thatdoesn't mean you're doomed to an unhappy life .Negative self-talk just means that your own
misperceptions, lack of information and distortedideas have overpowered your capacity for logic andreason.
7/30/2019 Positive Thinking presentation quotes
5/10
Some common forms of negative and irrational
self-talk include
Filtering. You magnify the negative aspects of asituation and filter out all of the positive ones
Personalizing. When something bad occurs, youautomatically blame yourself.
Catastrophizing. You automatically anticipate
the worst.
Polarizing. You see things only as either good orbad, black or white.
7/30/2019 Positive Thinking presentation quotes
6/10
You can learn positive thinking
Instead of giving in to these kinds of negative self-talk,weed out misconceptions and irrational thinking andthen challenge them with rational, positive thoughts.When you do this, your self-talk will gradually becomerealistic and self-affirming you engage in positivethinking.
7/30/2019 Positive Thinking presentation quotes
7/10
Periodically during the day, stop and evaluate whatyou're thinking. If you find that your thoughts aremainly negative, try to find a way to put a positive spinon them.
Don't say anything to yourself that you wouldn't say toanyone else.
7/30/2019 Positive Thinking presentation quotes
8/10
Negative self-talk Positive spin
I've never done it before It's an opportunity to learnsomething new
It's too complicated I'll tackle it from a differentangle
I don't have theresources
Necessity is the mother ofinvention.
There's not enough time Let's re-evaluate somepriorities
There's no way it willwork
I can try to make it work.
No one bothers to
communicate with me
I'll see if I can open thechannels of communication.
7/30/2019 Positive Thinking presentation quotes
9/10
REMEMBER!You owe it to yourself to react positively!
You owe it to yourself towork safely!
You owe it to yourself and your loved ones to avoid
injuries!
7/30/2019 Positive Thinking presentation quotes
10/10
THANK YOU
THE ENDBY:JEETENDRA RAJVANSHI
Top Related