St.Vincent’sOneNine-teenKid’sCookingCampisaone-weekcampfeaturingtwodifferentandexcitingthemesofferedfourweekseverysummer.“RegionalFavorites”wasthethemeforthemonthofJune.CamperslearnedaboutadifferentregionoftheUnitedStateseachdayoftheweek.Itisexcitingforthemtolearnwhatinspiredthenameandbackgroundofsomeoftheirfavoritefoods.Someoftheirregionalfavor-iteswereMississippisweet
potatofries,NewYorkbagel(homemade)withapplesandmascarponecheese,NewOrleansredbeansandbrownrice,Californiabasilpestopizza,andPhiladelphiacheese“steak”madefromportobellomushrooms.
ThethemeforthemonthofJulyis“ColorMeHealthy.”Eachday,thekidswilllearnabouthealthyfoodsofaspecificcolorandasthesay-inggoes,“acolorfulplateisahealthyplate!”Inadditiontosharpeningtheircookingskills,campersarealsogivenlessonsonvariousnutri-tiontopicssuchasportioncontrolandthebenefitsofusingherbsandspices.Newthisyearisanherbgarden
July2010
Physicians ● Diagnostics ● Physical Therapy ● Fitness ● Spa ● Wellness
Fitness One NineteenHours of Operation
Monday–Friday5:00a.m.–9:30p.m.
Saturday7:00a.m.–6:00p.m.
Sunday
1:00p.m.–5:00p.m.
Note:Thepool,sauna,andsteamroomclose15minutesbeforethefacilityclosingtimes.
Kid’s Cooking Camp Both Fun and Educational
WewouldliketowelcomeWorldOyamaKarateasourpartnerinofferingkarateandwomen’sselfdefenseandconditioningclasseshereatFitnessOneNineteen!WorldOyamaKarateisaninter-nationalorganizationwithschoolsin19countriesacrossEurope,Asia,NorthAmerica,andSouthAmerica.SupremeGrandMasterSaikoShihanOyamaandhisbrother,SoshuOyama,arethefoundersofWorldOyamaKarate,whichoffersaJapanese,full-contactstylethatcombinesthebestelementsoftraditionalJapanesekaratewithmoderntrainingprinciples. Karatehasgivenchildren,teens,youngadults,andevennot-so-youngadultsgreaterdiscipline,betterhealth,andself-defenseskills.Itinstillsasenseofrespecttowardsone-selfandothers.StudentsfromallpartsoftheworldtraveltotheUnitedStatestotrainwith
SaikoShihanOyamaand/orSoshuOyamainordertobecomeworld-classfightersorinstructors. SenseiTetsuYanagisawa,whowillbeinstructingbothclassesatOneNineteen,beganhismartialartstrainingin1986inShorynjiKempoandrosetotherankofseconddegreeblackbelt.In1991,hewentontoShidokanKarateandearnedanotherblackbeltandthehonorabletitleofAll-JapanChampion.HecametotheUnitedStatesin1996tobeanuchideshi(appren-tice)toGrandMasterSaikoShihanOyama.Duringthistimeasanuchideshi,hewonthe1998,1999,2001,and2002AlabamaGovernor’sCup,the1999OyamaKarateOpenTournamentinNewYork,andtheYoshukaiKarateTournamentfouryearsinarow.SenseiTetsucompleteduchideshitrainingin2001,andheisnowownerandhead
instructoratWorldOyamaKarateinChelsea.Currentlyheisafourthdegreeblackbelt. Feesforeitherprogramare$55permonthformem-bersor$65permonthfornon-members;wealsohavefirst-monthpackagesthatofferclassfees,uniforms,andotheritemsatadiscountedrate.PleasecontactFitnessOneNineteenat408-6544formoreinformation.
Karate and Women’s Self Defense Classes at One Nineteen
continued on page 3
SenseiTetsuYanagisawa
Membership Appreciation
Homemade Ice Cream
Friday, July 2310:00 a.m.—1:00 p.m.3:00 p.m.—5:00 p.m.
Joinusforabowlofhomemadeicecreamtobegintheweekendandtocelebrateourmembers.Lookforusnearthecafé,orlistenforthesoundofthe
icecreamfreezer.
You must present your membership ID to participate.
AtSt.Vincent’sOneNine-teenSportsInjuryandPer-formanceCenterwefocusontrainingathletessport-specificactionsthattheplayersuseonthefieldorcourt.Tobeabletoperformthemovementsaspecificsportrequires,anath-leteneedstohaveexceptionalcorestrengthandtheabilitytoperformexerciseswithcorrecttechniques. “Everytimeanathletewantstoimprovehisorherperformance,anassess-mentisneededtodeterminewhatareasneedimprove-ment,”saysSebastianHudd,B.S.,C.S.C.S.,A.C.E.,FitnessSpecialist.Forinstance,TriggLangnerandKeeganMcQueenplaysoccerandwanttoimprovetheirper-formancelevelandstayinjury–free.Theresultsfromtheirassessmentindicatethattheirhipflexormuscles,lowerabdominals,andglutemusclesareweak.Therefore,theirexerciseroutineshouldemphasizethesemusclegroups.Hipflexionexerciseswillgeneratepowerforkickingandrunningspeed,whereasgluteusmediusexerciseswillhelptheathletewithquick
changesindirectionandkeep-ingthelegsstrongandstable.Triggispicturedperformingoverheadsquatsthatrequiregoodcorestrengthinhiships,glutes,andabdominals.Noweightisaddedtotheexerciseuntilallthemusclegroupsareworkingproperly.Keeganisperformingasinglelegstep–upthatrequiresstrongquadricepsandglutestrengthandpower.Also,noweightisuseduntilhehasmasteredthemovement. “Ourteamisdedicatedtohelpingareaathletesperformtothebestoftheirability.Byworkingwiththemtoimprovetheircorestrength,wecanhelpminimizethechancesfor
injury,”saidHudd.Formoreinformationonoursportsperformanceenhancementprogram,call408-6565.
CAMP ONE NINETEENNow through August 67:00 a.m.–6:00 p.m.Afuncampavailableforkidsages6–12withactivitiessuchasswimming,crafts,fitness,nutrition,andsportsinstruc-tion—allrelatedtoathemeoftheweek.RegistrationformsareavailableattheFitness
frontdesk.Feesare$30perdayformembers,$35perdayfornon-members;$135perweekformembers,$160perweekfornon-members.Dayscanbereservedbypayinga$5.00perdaydeposit.Formoreinformation,contactKellyReevesat408-6533.
ART FOR ME AND MOMJuly 29, 9:00 a.m.–11:00 a.m.Thisclassforbuddingartistsage7to12yearsoldguidesthemthroughstep-by-stepinstructionsonthebasicsofpaintingoncanvas.Adultsare
welcometocomeandpaintwithyourchildorgrandchild.Paintingsare16”x20”andsuitablefordecorating.ArtistandteacherMer-edithKilgoreteachesthisclass.$20perpainting.Toregister,call408-6550.
COUPONING WORKSHOP
July 1911:30 a.m.–12:30 p.m.Joinusasdifferentcoupon-ersleadthisinformativesessionongettingthemostfromyourdollarbyutilizingcoupons.Learndifferentstylesandideasusinglocalstoresandfindoutwhatwebsitestogotosaveyoumoney.Free.Registerat408-6550.
Physicians ● Diagnostics ● Physical Therapy ● Fitness ● Spa ● Wellness
Spa One NineteenFitness Member
Specials
15% OffSunscreen and
St. Tropez Sunless Tanners
Call for 408-6510 for details
Offer valid throughJuly 31, 2010.
Summer Fun for Kids at One Nineteen
Sports Injury and Performance Center Helps Athletes Achieve Goals
Celebrating Our Country’s IndependenceSt.Vincent’sOneNineteen
willbeclosedonSunday,July4
CALLING ALL NEW COOKSJuly 274:00 p.m.—6:00 p.m.Whatbetterwaytolearnnewcookingskillsthanfromachef?Comeandgetsomeideasonhowtoputamealtogetherfromanexpert,ChefGrayByrum.Joinusforthishands-onsessionandprepareamealofSalad(notyourordinary!),ChickenPic-cata,andChocolateMousse.Thisisidealforolderteens,youngadultsnotdependingonmomanymore,orevenforthosewhojustwantmoreexperienceinthekitchen.$25perperson. Toreserveyourspot,call408-6550.
SebastianHudd(left)withTriggLangnerandKeeganMcQueen.
Classparticipantswillpaintasimilarpicture.
onthepatiowhichtheytakecareofduringcookingcampweeksandtheladiesofSomerbywatertherestoftheseason.Theseherbsaregrownforthecookingclass.Outsideofthelearningrealm,campersparticipateinphysi-calactivitiesoutdoors,attheplayground,andinthegym.Studentsareshownthecor-relationbetweenexerciseandhealthyeating.Whenbotharecombined,yourbodyfunctionsbest.Thiscampisnotaboutbakingbrownies,butmoreimportantlylearningdifferentcookingtechniquesandtry-ingnewfoods.It’sreallyafuntimeforeveryoneinvolved! ThenextKid’sCookingCampsessionswillbeheldJuly5–9forages6to9,and
July12-16forages10to12.CampisheldMondaythroughFriday.8:00a.m.–12:00noonor1:00p.m.–5:00p.m.Feeis$175persession.Register
bysubmittinganenrollmentformattheWellnessDeskoratwww.onenineteen.com/wellness.Call408-6550forinformation.
Physicians ● Diagnostics ● Physical Therapy ● Fitness ● Spa ● Wellness
Urgent Care Walk-Ins AcceptedNeil Meadows, M.D., Board Certified Family Practice physician sees urgent care walk-in patients in Suite 300: Mondays through Fridays 8:30 a.m. to 11:00 a.m.,and 2:00 p.m. to 3:30 p.m.
For more information or to schedule an appointment, call 408-6454.
We care about you and your health.
St. Vincent’s One Nineteen is proud to be
a smoke-free facility.
Somerby at St. Vincent’s One Nineteen
Dine and DiscoverJuly 8 or July 22
11:30 a.m. to 1:30 p.m. JoinusforaseminaratSomerbyatSt.Vincent’sOneNineteen—thearea’spremieractiveadultretire-mentcommunity—andatasteofthelifestyle.Bringafriendorfamilymember.Spaceislimited:RSVPto
745-4608.
Kid’s Cooking Camp - continued
Naturerevealsitslatestsecrettoreplenishtheskin’smoisturewiththelaunchofDarphin’sHydraskinEssential,anewadditiontotheirtopsell-ingHydraskinline.Thisnourish-ing,all-dayhydratingemulsionprovidesimmediatemoisturiza-tiontokeepthecomplexionhealthy,boostingtheskin’snaturalmoisturebarrierandstrengtheningthepotassiumionsupplyforaluminousglow. PoweredbyDarphin’spatentedHYDRA-STURUCTUREtechnology,HydraskinEssentialisbasedonaduoofpower-fulplantextractsdesignedtomaintaintheskin’sever-important“watercapital”.Thisuniqueassociationoftwofully–naturalingredients,usedforthefirsttimeincosmetics,providesahigh-technologysolutiontakenstraightfromthenaturalworld. Salicornia Herbacea,anat-uralthirstquencher,stimulates
theactivityofcellmembraneproteinsthatenhancetheirabilitytoabsorbwaterfromthedeeplayersofthedermistothecoreofthecells. French Lavenderactslikeashieldtokeepwaterfromevaporatingwhilerestoringandfortifyingtheskin’shydrolipidicbarrier. Otherkeyingredientsinthehighperformancesalveincludeorganicsaffloweroil,mangobutter,andorganicsheabutterthatworktoreinforcethehydrolipidfilmandlimitwaterevaporation.Be Essential to Another Woman with Hydraskin Essential AndascommittedasDarphinistogivingwomenapleasure-filledbeautyexperi-ence,thebrandisequallycommittedtoenablingthemtoenjoylife’sotherpleasures,
namely,theempower-ingsensationofbeingself-sufficient.TheuseofsheabutterisbothintegraltotheHydraskinEssentialperformanceaswellastothefutureofapopulationofwomen
andtheirchildreninAfrica.TheingredientissourcedfromacommunitybenefitprogramthatsupportsthewomenofGhana.Purchasingthisspecificsheabuttermakesitpossibleforthemtoearnaconsistentincomewhileimprovingtheirfamily’sdailylife.DarphiniscommittedtousingonlyFairTradeCertifiedsheabutterfromtheIDEALProvidenceFarmscompany.Application:Inthemorning,applyaftertheappropriateDarphinserum.Price:$50. DarphinproductsareavailableatSpaOneNineteen.Fordetails,call408-6510.
Active Hydration Begins with NatureIntroducing Darphin Hydraskin Essential
Mondays at 11:00 a.m. or 6:00 p.m. (no class July 5) St.Vincent’sOneNineteenpresentsMayoClinic’sHealthy Weight for EveryBody.Theemphasisofthispro-gramisonhealthyeating,increasedactivity,andbehaviorchanges.Ledbyawellnessspecialist,thistwelve-weekweightmanagementprogramoffersweeklysessionsontopicssuchasmealplanning,labelreading,andrestaurantdining.Joinatanytime.Forinformation,call408-6550.
7191CahabaValleyRoadBirmingham,AL35242408-6600onenineteen.com
GO FOR THE GOLD CONTESTNow Through AugustReceiveagoldstarforeachgroupexerciseclassyouattendandyoucouldwinafreemembership.LookfordetailsinFitness.
MOMMY & ME WATER CLASSTuesdays and ThursdaysJuly 5–299:30 a.m.–10:00 a.m.Anintroductoryclassforchildren6monthsto3yearsandtheirparentsthatpromoteswatersafetyandencourageshappi-nessandconfidenceinthewater.Class size limited. Pre-registra-tion required. Free for members; $80 for non-members. To regis-ter, call Mandy Cox at 408-6520.
PRENATAL YOGAMondays and WednesdaysJuly 5–2811:00 a.m.–12:00 noonSafestretchingandstrengthbuildingyogaexercisestoincreaseenergyandstamina.Learncalmingrelaxationtech-niqueshelpfulinlaboranddeliv-ery.Therearemodificationsforeachtrimester.Doctor’spermis-sionrequired.Bringtwobedpil-lowstoclass.Call 408-6520.
CHAPTER ONE NINETEENJuly 6, 7:00 p.m.–8:00 p.m.Atthismonthlybookclubmeet-ingwewilldiscussFinding NoufbyZoeFarraris.ThebookforAugust’sdiscussionis Prayers for SalebySandraDallas.Youmayorderbooksfora20%discountat939-7766andhavethemdeliveredtoOneNineteenforyourconvenience.Book club is free but registration suggested; call 408-6550.
OPTIFAST INFORMATION SESSIONJuly 15, 6:00 p.m.–7:00 p.m.Findoutmoreaboutthisweightmanagementprogramforthose
whohave50poundsormoretoloseandhavetriedmultipledietsbuthavehadlittlesuc-cess.Learnaboutthis18-weekprogramwithalong-termweightmanagementgroupandgymmembershipforayear’sworthofsupport.Protocol,costs,andinsurancearediscussed.Thismedicallysupervised,multi-disciplinedteamapproachprogramaveragesabout2to4poundsofweightlossperweekandincludesbehaviormodifica-tion.Partial and short term programs now available.Infor-mationsessionisfree.Registra-tionsuggested.Call408-6550.
CHOLESTEROL AND BLOOD GLUCOSE SCREENINGSJuly 20, 8:00 a.m.–5:00 p.m.Cholesterolandbloodglucosescreeningsbyappointment.The first screening is free for mem-bers; $20 for non-members and repeat visits. The sign-up list is in the book between the locker rooms, orcall 408-6550 to register.
COMPREHENSIVE DIABETES EDUCATIONJuly 23, 9:00 a.m.–1:00 p.m.Ifyouhavediabetesorareatrisk,thisseminarisamust.Aphysician’sreferralisrequired,andpre-assessmentsaregivenprecedingtheclassdate.To reg-ister, call 939-7248.
CPR FOR FAMILY AND FRIENDSWednesdays, once a month 6:00 p.m.–8:30 p.m. Thisisaclassroombased,prac-tice-while-youwatchDVDandinstructor-facilitatedprogramonhowtoperformthebasicskillsofCPRonadults,children,andinfantsandhowtohelpanadult,child,orinfantwhoischoking.Itisdesignedforparents,familymembers,friends,oldersiblings,
andbabysittersage12andolderwhowanttolearnCPRbutdonotneedacoursecertificationcard. Call 939-7878 to register. Class size limited. Cost $20 per person.
ADULT HULA HOOP Tuesdays, 5:30 p.m.–6:30 p.m. Learnhulahoopbasicsandfunfitnessdancemoves.Nohoopexperiencenecessary.Hoopsareprovidedforeachclass.Free for members; $15 per class for non-members.
PRENATAL AQUATICS Wednesdays6:30 p.m.–7:15 p.m.Anidealwaytodecreasepres-sureandincreaserelaxationduringpregnancy.Cost is $20 per month; open to members and non-members. Child care available. Call Dial-A-Nurse at 939-7878 to register. Class size limited.
GYMNASTICS Tuesdays, 10:00 a.m. (3-4 years) and 11:00 a.m. (4-5 years) Thursdays, 5:00 p.m. (3-5 years) and 6:00 p.m. (6-9 years)HeadOverHeelsGymnasticsteachesgymnasticsinafun,cre-ative,andpositiveenvironment.Call Erin Metzger at 981-2720 to enroll in these eight-week sessions.
PREPARING FOR PARENTHOODWednesdays, every other month 6:30 p.m.Thisfour-classseriesincludestopicssuchaslaboranddelivery,optionsforpainmanagement,C-section/post-partumcare,new-borncare,andatouroftheBirthSuitesatSt.Vincent’sBirming-ham.For information and regis-tration call Dial-A-Nurse at 939-7878. Class size limited. Cost $60 per couple.
AsthmaandAllergyCardiologyDermatologyENTFamilyPracticeGastroenterologyGeneralSurgeryInternalMedicineNeurologyObstetrics/GynecologyOphthalmologyOrthopedicsPainManagementPlasticSurgeryVascularandVein
St.Vincent’sOneNineteen
PhysicianSpecialties
Marc BernierPhysicalTherapyManager
Jeremy BullockFitnessGeneralManager
Tracy CherrySpaSupervisor
Beth CobbAlicia KingMembershipRepresentatives
Mandy CoxFitnessSupervisor
Matthew HaynesAquatics/RecreationSupervisor
Phil HolmesWellnessSupervisor
Toni KingPatientAccessSupervisor
Steven SimsDirectorofClinicalServices
HereToServeYou July 2010 Events CalendarSummer Fun at One Nineteen
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