PHYSICAL FITNESS TEST

NAME: GRADE/SCTION:AGE/SEX: TEACHER:

PART I: HEALTH-RELATED FITNESS TEST

A.A.A.A.

BODY COMPOSITIONa. Body Mass Index (BMI)

b. Waist Circumference

B.CARDIOVASCULAR ENDURANCE (3 Minutes Step Test)

C. MUSCULAR STRENGTH1. 90 Degrees Push Up 2. Curl Up

D. FLEXIBILITY1. Zipper Test 2. Sit and Reach

PART II: SKILLS-RELATED FITNESS TEST

A. SPEEDTIME (00:00)

B. POWER1. Basketball Pass 2. Standing Long Jump

Distance (in meters) Distance ( in centimeters)1st Trial 2nd Trial 3rd Trial 1st Trial 2nd Trial

C. AGILITY: Hexagon Agility TestClockwise (Time) Counterclockwise (Time) Average (Time)

D. REACTION TIME: Stick Drop Test1st Trial 2nd Trial 3rd Trial Middle Score

Height (Inches) Weight (Pounds) BMI Classification

Waist Circumference (Centimeters) Interpretation

Heart Rate per MinuteResting Heart rate Training Heart rate

Number of Push ups Number of Curl ups

Overlap (in Centimeters) Score (in Centimeters)

E. COORDINATION: Paper JugglingFirst Trial : Number of Hits Second Trial : Number of Hits

F. BALANCE: Stork Balance Stand TestFirst Trial : Time (00:00) Second Trial : Time (00:00)