PERSONALITY DEVELOPMENT AND COMMUNICATIONS

The basics

� The big question is where to start outside in or inside out ?

Foundation

� Positive thinking

� Healthy and nourishing diet

� Physical activity

� Balance and harmony within

Nourishing diet

� Is not boiled food

� Is not deprivation

� Is not going hungry

� Is not pills and tablets

� Is not boring and tasteless

� Variety in food

� Millets

� Fruit chat

� Sauté veg

� Herbs and flavors

� Natural foods

� Detox

Essentials

Water , fluids Nuts and oil seeds

Oils

Raw foods like salads and chutneys

Protein variety and dairy

Whole cereals

Green leafy vegetables

Yellow and orange vegetables

Whole fruits

How does personality develop

� Willing for change

� Continuous learning

� The company you keep

� Taking up challenges

� There is no failure

How will it happen

� Every one is unique

� Reading

� People

� Circumstances

� Travel

� Experiences

Communication

A method to transfer thoughts

Communication

A two way process

Communication

� Clarity in mind

� Synchronous with your belief systems

� Passion

� Compassion and empathy

� Concise and brevity of words

Communication process

� Sender

� Message

� Channel

� Receiver

� Context

Message

� Researched

� Clear

� Concise

� Simple

Should not be--- disorganized, lengthy , too much information , culturally incorrect

Meetings

Preparing for a meeting

� Define goals

� What alternatives

� Relationship and history

� Expected outcome

� Consequences

� Power/resources

In-house meetings

� Define agenda

� Participation

� Summary

Written word

� The word becomes powerful once it is written

� Research , clarity , brevity , relevance , culture

� Editing , grammar , style , cultural factors (colloquial terms , short forms etc )

Public speaking

� Be prepared

� Believe in what you say

� Clarity

� Simple

� For target audience

� End with a message

� Have a feedback

How to prepare

� Who

� What

� How

� When (timing )

� Where (place )

� Why ( should people listen )

Non-verbal communication

� Gesture

� Eye contact

� Facial expression

� Posture

� Clothing

� Culture

Evolution

� Continuous learning

� Positive thinking

� Enjoying challenges

� Learning like a child

� Overcoming fear of failure

� Results are short term goals ,learning a long term goal