Download - PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

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Page 1: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

PERSONAL WELLNESS REVIEW• Please get 1 iPad per table

• Tomorrow is your first TEST over Personal Wellness

• You may use the first few minutes of class to review any notes that you have

• You will not be allowed to use them during the review

• This review will be posted on Class Website at the end of the day if you would like to study tonight

• You may take notes during the review to study later with

Page 2: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.
Page 3: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

Stress Health Triangle Conflict Resolution

Lifestyle Misc.

$100

$200

$300

$400

$500

$100 $100$100 $100

$200 $200 $200 $200

$300 $300 $300 $300

$400 $400 $400 $400

$500 $500 $500 $500

Final Jeopardy

Page 4: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 QUESTION FROM H1

• Stress is

• A) Bad

• B) Good

• C) Both

Page 5: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 ANSWER FROM H1

• C

Page 6: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 QUESTION FROM H1

• Your teacher just handed you back yesterdays test. You made a 50%. When you get home your Parents ask you how you did on the test and you say “I don’t want to talk about it”. You storm upstairs to your room.

• This is an example of

• Fight or Flight?

Page 7: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 ANSWER FROM H1

• Flight

Page 8: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 QUESTION FROM H1

• What is a stressor?

Page 9: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 ANSWER FROM H1

• Anything that causes stress

• A teacher, school, homework

Page 10: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 QUESTION FROM H1

• What is the difference between eustress and distress?

Page 11: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 ANSWER FROM H1

• Eustress is positive

• Distress is negative

Page 12: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 QUESTION FROM H1

• What are 3 things that you can do to reduce the stress in your life?

Page 13: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 ANSWER FROM H1

• Don’t over schedule

• Be realistic

• Sleep

• Relax

• Treat your body well

• Exercise

Page 14: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 QUESTION FROM H2

• What are the 3 sides of the health triangle?

Page 15: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 ANSWER FROM H2

• Physical, Mental/Emotional, and Social Health

Page 16: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 QUESTION FROM H2

• What is physical health? How do you care for it

Page 17: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 ANSWER FROM H2

• Getting 8 hours of sleep every night

• Eat nutritious food

• Get plenty of exercise

• Avoid drugs, alcohol, and tobacco

Page 18: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 QUESTION FROM H2

• What is mental/emotional health? How do you care for it?

Page 19: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 ANSWER FROM H2

• Express your emotions in words

• Accept your strength and weaknesses

• Accept new ideas

• Effectively solve problems

Page 20: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 QUESTION FROM H2

• What is social health? How do you care for it?

Page 21: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 ANSWER FROM H2

Show respect to othersBe dependableBe considerate to others

Page 22: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 QUESTION FROM H2

• Why is it important to understand your health triangle?

Page 23: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 ANSWER FROM H2

• So that you can understand where your personal strengths and weaknesses are

• So you know that health is more than just how you look and what you eat

Page 24: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 QUESTION FROM H3

• To give something up so that both sides are happy is called a

Page 25: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 ANSWER FROM H3

• Compromise

Page 26: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 QUESTION FROM H3

• What is a mediation?

Page 27: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 ANSWER FROM H3

• Where a third person stands in to help

Page 28: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 QUESTION FROM H3

• What is a refusal skill

Page 29: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 ANSWER FROM H3

• Being able to say no effectivly

Page 30: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 QUESTION FROM H3

• Situation

• Your with your friends at a movie. They want you to sneak into the next showing without buying a ticket. What do you do? How do you say it?

Page 31: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 ANSWER FROM H3

•S Say no in a firm voice

•T Tell why not

•O Offer other ideas

•P Promptly leave

Page 32: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 QUESTION FROM H3

• Jimmy and Joe are in an argument at the lunch table. They are not able to come up with a solution on their own. They have to go to the principals office. This is an example of what kind of conflict resolution strategy?

Page 33: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 ANSWER FROM H3Mediation

Page 34: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 QUESTION FROM H4

• What does lifestyle mean?

Page 35: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 ANSWER FROM H4

• The way in which you live your life

Page 36: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 QUESTION FROM H4

• What are 3 influences on your lifestyle?

Page 37: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 ANSWER FROM H4• Family, Friends, Media,

Teachers/Coaches

Page 38: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 QUESTION FROM H4

• Which influence does not always have the best of intentions for you and why?

Page 39: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 ANSWER FROM H4

• The media, they are trying to sell you something.

Page 40: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 QUESTION FROM H4• What is the final

influence on your lifestyle. You control this. It is the way you think or feel!

Page 41: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 ANSWER FROM H4

• Your ATTITUDE

Page 42: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 QUESTION FROM H4

• Explain how family and friends can have an impact on your lifestyle

Page 43: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 ANSWER FROM H4

• Goals

• Values

• Expectations

• Sports

• Activites

Page 44: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 QUESTION FROM H5

• What is the difference between grief and depression?

Page 45: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$100 ANSWER FROM H5

• Depression is being sad, Grief is being sad because the loss of a loved one.

Page 46: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 QUESTION FROM H5

• What is the difference between empathy and sympathy?

Page 47: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$200 ANSWER FROM H5

• Empathy is that ability understand someone's feelings because you have experienced it or can put yourself in their shoes.

• Ex; If two brothers lost their father they could be emphatic towards each other

• Sympathy is acknowledging a person’s emotional hardship.

Page 48: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 QUESTION FROM H5

• What should you do if you know someone who is getting bullied

Page 49: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$300 ANSWER FROM H5

• Tell an adult, tell a teacher!

Page 50: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 QUESTION FROM H5

• Why is goal setting important?

Page 51: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$400 ANSWER FROM H5

• So that you have a direction in life

• You know where you are going and can makes steps to get there

Page 52: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 QUESTION FROM H5

• Complete the phrase and explain

• ________-term goals are made up of lots of little _____-term goals

Page 53: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

$500 ANSWER FROM H5Complete the phrase and explain

LONG-term goals are made up of lots of little SHORT-term goals

To accomplish your long term goals in life you have to make short term goals to get there.

Page 54: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

FINAL JEOPARDY

Draw and label the health triangle

Page 55: PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

FINAL JEOPARDY ANSWER