Evaluating Results
Lloyd Dean
Fitness Testing and Training
Aims
Interpret test results and results and personal level of fitness (P5)
Explain test results and personal level of fitness, identifying strengths and areas for improvement (M2)
Evaluate test results and personal level of fitness, considering the level required to achieve excellence in a selected sport (D1)
(Task 2)
Critical ThinkingWhat do we mean by Normative Data?
For each fitness test explain the positives and negatives of the procedure related to YOU
How To Go From Zero to Hero?!
Normative Data (TopEndSports, 2011; BrianMac, 2011)12 Minute Cooper Run Sit and Reach
Gender
Excellent
Above
average
Average
Below avera
gePoor
Male >3734 - 37
30 - 3327 - 30
<27
Female
>3825 - 38
30 - 2427 - 30
<27
Results Table
RatingDistance (meters)
Excellent > 2700 m
Good2300 - 2700 m
Average1900 - 2300 m
Below average
1500 - 1900 m
Poor < 1500 m
Normative Data (TopEndSports, 2011; BrianMac, 2011)
1 REP Max (Score=M ax. weight pressed / Bodyweight) BMI
1 Rep Max Bench Press Table(weight lifted per bodyweight)
Rating Score (per body weight)
Excellent > 1.60
Good 1.30 - 1.60
Average 1.15 - 1.29
Below Average 1.00 - 1.14
Poor 0.91 - 0.99
Very Poor < 0.90
Rating MenWomen
Underweight
< 20 < 19
Healthy range
20-25 19-24
Overweight 26-30 25-30
Obese > 30 > 30
Normative Data (TopEndSports, 2011; BrianMac, 2011)
Pull Ups
Standing Long Jump
Gender
Excellent
Above
average
Average
Below
average
Poor
Male >13 9 - 13 6 - 8 3 - 5 <3
Female
>6 5 - 6 3 - 4 1 - 2 0
Males Females
Rating (CM) (CM)
Excellent > 250 > 200
Very good 241-250 191-200
Above average
231-240 181-190
Average 221-230 171-180
Below average
211-220 161-170
Poor 191-210 141-160
Very poor < 191 < 141
Normative Data (TopEndSports, 2011; BrianMac, 2011)
30 Metre Sprint T-Test
Gender
Excellent
Above
Average
Average
Below
Average
Poor
Male <4.04.2 - 4.0
4.4 - 4.3
4.6 - 4.5
>4.6
Female
<4.54.6 - 4.5
4.8 - 4.7
5.0 - 4.9
>5.0
RatingMales (Seconds)
Females (Seconds)
Excellent
< 9.5 < 10.5
Good 9.5 to 10.5
10.5 to 11.5
Average
10.5 to 11.5
11.5 to 12.5
Poor > 11.5 > 12.5
A Question of A Question of SportSport
Picture Picture RoundRound
1 Point for basic answer
2 Point’s for explaining your answer
3 Point’s for evaluating answer
GenderExcelle
nt
Above avera
geAverage
Below averag
ePoor
Male >37 34 - 37 30 - 33 27 - 30 <27
Female >38 25 - 38 30 - 24 27 - 30 <27
Gender
Excellent
Above
average
Average
Below avera
gePoor
Male >3734 - 37
30 - 3327 - 30
<27
Female
>3825 - 38
30 - 2427 - 30
<27
12 Minute Cooper Run
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